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ABOUT US EaDo Fitness Programs Community Coaches Connect 6 Week Challenge HOW TO JOIN Getting Started Memberships Terms & Policies Contact Us CLASSES & SCHEDULES Beginners CrossFit Bootcamp Teens Powered by Misfit Athletics Texas Strength EaDo QuickFit GALLERYAPPAREL & GIFTSMEMBERS
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Wednesday 5.27.15

A. Find a 1RM Clean

B. Clean Deadlift 

5x1 starting at 80%

*add 5lbs every set

C. Front Squat

1x6 at 60%

1x4 at 65%

1x2 at 70%

 

CrossFit EaDoMay 27, 2015
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CrossFit EaDoMay 26, 2015
EaDo Fit
2955 Gulf Freeway,
Houston, Texas 77003,
USA
(832) 409-3236 Lisa@crossfiteado.com
Hours

2955 Gulf Fwy, Houston, Texas 77003

JOIN OUR FAMILY
Just some of our AMAZING results from our EaDo Fitness 6 Week Challenge! 
We are so proud of all the hard work that our members have put in over the 6 weeks.

Interested in reaching goals like this!

Email us info@eadofit.com —————————————
#eado #eadofitness #eadotransformation #bodygoals #eadostrong #eadocrossfit #eadocommunity #willpower #houston #texas
Saturday Fun Day!

10am Class crushing it!

Start your weekend right! 
9am, 10am, 11am Classes!

#eado #eadofit #eadocommunity #eadobootcamp #eadocrossfit
We love cooking and meal prepping! 
However when you get busy it’s so great to have a company like @vitalkitchenco to help!

Order online https://vitalkitchen.co or pick up in store!

Use code “livingvital”  for two free meals! 
The meals are all delicious and they have a new menu each week :) Store front is located in Rice Village 5313 Morningside drive

Opening Hours:
7am-7pm mon-Friday and 9am-3pm on Saturday and Sunday!

#mealprepiskey #eadofit #nutritionforlife #eado #eadocrossfit #fitness #vitalkitchen #crossfit #goodfood
Alignment matters! Learn how to develop proper stability while playing with movement to better translate that into your big lifts. 
See y'all on the mat tomorrow at 7!

Free for members and $10 for drop-in!

#yoga #yogahouston #yogaeado #fitness #stretch
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