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Beginners CrossFit Bootcamp Empower. Inspire. Teach. EaDo Elite TEXAS STRENGTH

ABOUT OUR COMMUNITY PROGRAMS COMMUNITY CONNECT HOW TO JOIN GETTING STARTED PRICING Terms & Policies CONTACT US Programs Beginners CrossFit Bootcamp Empower. Inspire. Teach. EaDo Elite TEXAS STRENGTH Gallery

MAKE CONNECTIONS

Wednesday 5.27.15

A. Find a 1RM Clean

B. Clean Deadlift

5x1 starting at 80%

*add 5lbs every set

C. Front Squat

1x6 at 60%

1x4 at 65%

1x2 at 70%

CrossFit EaDoMay 27, 2015

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Thursday 5.28.15

CrossFit EaDoMay 28, 2015

Tuesday 5.25.15

CrossFit EaDoMay 26, 2015

EaDo Fit

2955 Gulf Freeway,

Houston, Texas 77003,

USA

(832) 409-3236 Lisa@crossfiteado.com

Hours

“Pease and Back”

2955 Gulf Fwy, Houston, Texas 77003

JOIN OUR FAMILY

#Repost @mark_gator
・・・
It was good to get back to the gym today and get to work out along these awesome humans. I appreciate everyone’s concerns and thoughts regarding my lil brothers ER visit yesterday. He’s doing better today and the family’s doing well.

Showing up every Saturday to put in a good training session speaks volumes of the dedication and work ethic these athletes have. There’s definitely no slacking off with this crew and big thank you to Jordan Cook for coming by today and training with the EaDo Misfit athletes.

Enjoy the rest of your weekend. #EaDoFit #CrossfitEaDo #misfitathletics #dedication #workethic #SaturdaySweatSesh

Like our post and tag a friend for an opportunity to take home a pair of tickets to the UH vs. Texas Tech football game on Saturday at 11am at TDECU Stadium. Winner must be able to collect the tickets before 5pm on Friday.
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#gocoogs #uhfootball #houstontakeover #coogs #coogshouse

CrossFit Competition season has started here at EaDo Fitness. Do you want to join in on the fun as we continue our march to Regionals and The CrossFit Games? Hit us up here or email shahin@crossfiteado.com
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2018 Cycle 1 Week 5 Day 3

1. Warm-up
Floss Hips
Then
3 Steady Rounds
12 Light Dumbbell Thrusters
8 Strict Pull Ups
Row 250m

2. Strength
Back Squat
4×4 @90%

3. Bitch Work
Bike 5k
Rest 2:00
Bike 4k
Rest 2:00
Bike 3k
Rest 1:00
Bike 2k
Rest 1:00
Bike 1k

Increase your 1k split time slightly each interval.

After completing pieces 1-3, Please choose TWO of the following based on perceived weaknesses.

4. Conditioning
3 Rounds For Time:
10 Deadlifts 275/185lbs
2 Legless Rope Climbs
20 GHD Sit Ups

5a. Gymnastics Accessory
Handstand Walk
50’x6
As fast as possible
Rest as needed.

5b. Strength Accessory
Dumbbell Front Rack Lateral Squats
5×12
Alternate sides each rep.
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@misfitathletics @crossfitgames @crossfit #crossfit #eado #eadofit #eadofitness

This Saturday!!!! Body Analytics Hydrostatic body composition testing will be at EaDo Fitness: CrossFit / Bootcamp / Personal Training Friday September 22nd from 4-7 pm.

Find what you're made of and stop chasing a weight on your scale.

Knowledge is power and what can be measured can be managed.

To reserve your time please use the link below.👇🏼👇🏼👇🏼👇🏼
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http://bodyanalyticstx.com/Signup/Club/Crossfit-Eado

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