Thursday 4.9.15
A. Front Squat
3x3 at 65-75% of 1RM
*3 second pause at the bottom and no pause at the top
B. Back Squat
5x3 at 55-65% of 1RM
3 Rounds
3 Eccentric bench press at 45% of 1RM
25 Tricep Ext.
A. Front Squat
3x3 at 65-75% of 1RM
*3 second pause at the bottom and no pause at the top
B. Back Squat
5x3 at 55-65% of 1RM
3 Rounds
3 Eccentric bench press at 45% of 1RM
25 Tricep Ext.