Thursday 4.9.15

A. Front Squat

3x3 at 65-75% of 1RM

*3 second pause at the bottom and no pause at the top

B. Back Squat

5x3 at 55-65% of 1RM

3 Rounds

3 Eccentric bench press at 45% of 1RM

25 Tricep Ext. 

CrossFit EaDo