Tuesday 4.28.15

A. Split Jerk

5x2 at 65-75% of 1RM

B. Press

4x2 at 85% of 1RM 

C. 3 sets of 5

Dip Drives

*You must remain upright. You cannot shoot your hips back and stay tall. The transition from dip to drive MUST be smooth. It cannot be jerky and bounce off your shoulders. This usually necessitates a slower dip, and smoother turn around

Jerk Balance (no weight)