Wednesday 10.28.15

A. Snatch skill

Sots Press 45/35

3x3

OHS 3x3 45/35

*narrow grip with a 3 second hold at the bottom

B. Power Snatch

2 reps of 50%, 60%, 70%

-then-

High pull + Power snatch

3x1 at 75%

C. Halting Snatch + Snatch

5x1 at 80%

* 2 second pause at the knee & explode from the knee