Monday 10.26.15

A. Clean DL shrug

3x3 @75%

-then-

2 position clean

*1 clean 1 HH clean 5x1 @70%

B. Deadlift

2x4 at 70%

2x3 at 75%

1x2 at 80%

C. core work

Plank hold with 45/25 plate

*4 minutes. 1 on 1 off Med ball sit-ups with 50