2.27.2017

Warm-Up
50 Lunges
50 Air Squats

---Rest 2min.---

WOD
21min. Running Clock
3 Rounds
-400m Run Sprints
(1min. Rest Btwn Runs)
*9min. Cap

---then---

3 Rounds
(30sec. On/Off)
-50 DU's
-Row Sprints for meters
-Air Bike Sprints for Cals
-Push-Ups for Reps