2.13.2017

Warm-Up
8min. EMOM
Mtn. Climbers
Plank Holds

---Rest 2min.---

WOD
Open WOD 12.1
7min. M.E. Burpees
Rest 2 Min., then:
400m Run
30 Push-Ups
30 Pull-Ups
30 Air Squats
400m Run