2.1.2017

Warm-Up
2x500m Run Sprints
*Rest 2min. Between Sprints

---Rest 2min.---

WOD
24min. EMOM
1.) 100m Run
2.) Air Bike Sprints
3.) Row Sprints
4.) KBS 70/53
5.) Mtn. Climbers
6.) Abmat Sit-Ups