1.3.2017

Warm-Up
3 Person Teams
2x400m Last Man Up Team Sprints
*Rest 1 min. Btwn Rds
*6 Min. Cap

---Rest 2 Minutes---

WOD
3 Person Teams
24min. AMRAP
400m W.B. Run (together)
30 Wall Balls 20/14
30 Burpees
30 Box Jumps 24/20
30 Push-Ups