7.7.2016

Skill
10 minutes:
5 min each station
1. 15-30ft Handstand Walk
2. 30-50 Dubs

MetCon
19 minute running clock for total reps

4 minutes:
400m run
ME KBS 70/53

-rest 1 rest

4 minutes:
400m run
ME rope climb

-rest 1 min

4 minutes:
400m run
ME HSPU

-rest 1 min

4 minutes:
400m run
ME Deadlift 185/125