6.29.2016

Warm-Up
15-12-9
Hang Cleans 95/65
*Unbroken Sets

---Rest 2min.---

WOD
Team Relay Style
3 Person Teams
300 Double Unders
90 Pull-Ups
90 Back Squats 95/65
90 Atomic Sit-Ups
90 S2OH 95/65
300 Double Unders
*Every 3min. Resting Partners Do 5 Burpees
*25min. Cap