6.21.2016
Warm-Up
15-12-9
Hang Cleans
*Unbroken Sets
- - - Rest 2 Min. - - -
Fight Gone Bad Stylet:
4 Rounds - 5 Stations(5min Work/1min. Rest)
1.) Wall Balls
2.) Row for Cal
3.) Burpees
4.) T2B
5.) Push Press
6.) Rest 1 Min.Hang
Warm-Up
15-12-9
Hang Cleans
*Unbroken Sets
- - - Rest 2 Min. - - -
Fight Gone Bad Stylet:
4 Rounds - 5 Stations(5min Work/1min. Rest)
1.) Wall Balls
2.) Row for Cal
3.) Burpees
4.) T2B
5.) Push Press
6.) Rest 1 Min.Hang