6.16.2016
Warm-Up
10 Min. Work
1. 15-30ft Handstand Walk
2. 30-50 Dubs
*5min. Each Station
MetCon
20 Minute clock:
1 Mile run
-then time remaining
AMRAP:
10 OH Lunge 95/65
10 Burpees over bar
10 C2B Pull Ups
Warm-Up
10 Min. Work
1. 15-30ft Handstand Walk
2. 30-50 Dubs
*5min. Each Station
MetCon
20 Minute clock:
1 Mile run
-then time remaining
AMRAP:
10 OH Lunge 95/65
10 Burpees over bar
10 C2B Pull Ups