6.13.2016
Warm-Up
15-12-9
Push Press 95/65
*Unbroken Sets
---Rest 2 Min.---
WOD
2 Person Teams
P1 Works
P2 Runs - 200m
60 Power Snatch 95/65
60 Abmat Sit-Ups
60 Back Squats 95/65
60 Push-Ups
200 DU's
Warm-Up
15-12-9
Push Press 95/65
*Unbroken Sets
---Rest 2 Min.---
WOD
2 Person Teams
P1 Works
P2 Runs - 200m
60 Power Snatch 95/65
60 Abmat Sit-Ups
60 Back Squats 95/65
60 Push-Ups
200 DU's