5.31.2016
Warm-Up
15-12-9
Hang Cleans
*Unbroken Sets
WOD
FGB Style
3 Rounds - 5 Stations
1) Wall Balls 20/14
2) Cal Row
3) Push Press
4) T2B/K2E
5) DU's
6) Rest
*5min. work/1min. Rest
Rotate Stations Every Minute
Warm-Up
15-12-9
Hang Cleans
*Unbroken Sets
WOD
FGB Style
3 Rounds - 5 Stations
1) Wall Balls 20/14
2) Cal Row
3) Push Press
4) T2B/K2E
5) DU's
6) Rest
*5min. work/1min. Rest
Rotate Stations Every Minute