5.18.2016

Warm-Up
21-15-9
Push-Ups

---Rest 2min.---

WOD
400m Run
10 Chin-Ups
20 C2B
30 Atomic Sit-Ups
40 Box Jumps
800m Run
10 Chin-Ups
20 C2B
30 Atomic Sit-Ups
40 Box Jumps
400m Run