3.22.2016

Part A: 
Active Warm Up
9min EMOM
Min 1:
5 Inch Worms
10 Air Squats
Min 2:
5 Abmat Sit-Ups
10 Jumping Lunges
Min 3:
5 Reverse Burpees
10 Jumping Jacks

Part B:
2 Person Partner WOD
P1:works / P2 runs
*200m run
21AMRAP
30 DB Snatch 50/35 (alt. arms) 
30 Burpees
30 DB Front Squats 50/35
30 T2B/K2E
30 Slam Balls 50/35