3.3.2016

EaDo Boot Camp

Warm-Up
10min. EMOM (30on/30off)
Teams of 2 - Alternate Rounds
P1 - 180ft. Shuttle Sprints
P2 - Plank Hold

WOD
6 Rounds:
100m Slam Ball Run 50/35
10 Burpees
10 D.B. Squats 50/35
10 Mountain Climbers (each)
10 Wall Ball Sit-Ups 20/14
*25min. Cap