10.12.2016

Warm-Up
7min. EMOM
Midline/Abs

---Rest 2min.---

WOD
"Wed. B.C. Championships"
Teams of 3
24min. AMRAP
400m W.B. Run (together)
30 Snatch 95/65
30 Pull-Ups
30 DU's (each)
30 HSPU
*Winning team in each class gets to do extra burpees as a buy-out!!!

CrossFit EaDo