1.20.2016

Skill: 
10 AMRAP (for quality not speed) 
10 Handstand steps into the wall and 15 second hold when you get there
10 hollow rocks
10 shoulder taps or against the wall
1:00 plank

21-15-9
"Elizabeth" (light) 
Power Cleans @75/55
H. R. Pushups
-Rest 2 mins
Row 1k for time

Rest 2 mins

21-15-9
"Dianne" (light) 
Deadlifts 75/55
Push Press
-Rest 2 mins
Run 1k for time