12.10.2015
A) 2 rounds NFT:
12 T2B (strict - focus on core)
12 Wall Balls Cleans
12 Mountain Climbers
B) for time:
200m run
20 Wall Balls
20 Walking Lunges (45/25)
20 Pull ups
800m run
20 Wall Balls
20 Walking Lunges
20 Pull ups
200m run
A) 2 rounds NFT:
12 T2B (strict - focus on core)
12 Wall Balls Cleans
12 Mountain Climbers
B) for time:
200m run
20 Wall Balls
20 Walking Lunges (45/25)
20 Pull ups
800m run
20 Wall Balls
20 Walking Lunges
20 Pull ups
200m run