11.3.2015
Part A:
Partners of 3 split 2000m row & 50 T2B
Part B: RUN 500m/400m/300m/200/100m
30 Back Squats (light load)
30 Push Ups (hands off)
30 Hang Power Clean
30 Atomic Situps
30 KBs
Part A:
Partners of 3 split 2000m row & 50 T2B
Part B: RUN 500m/400m/300m/200/100m
30 Back Squats (light load)
30 Push Ups (hands off)
30 Hang Power Clean
30 Atomic Situps
30 KBs