11.17.2015
Part A: Active Warmup
3 Rounds
5 Strict Pull-ups
10 Jumping Squats
5 Strict T2B/K2E
10 Alt Pistols
---
Part B: Metcon
3 Person Team
5 Rounds
3 Rope Climbs
30 Sumo DL 95/65
30 Push Jerk
30 Abmat Situps
30' Wheel Barrel
200m run
Part A: Active Warmup
3 Rounds
5 Strict Pull-ups
10 Jumping Squats
5 Strict T2B/K2E
10 Alt Pistols
---
Part B: Metcon
3 Person Team
5 Rounds
3 Rope Climbs
30 Sumo DL 95/65
30 Push Jerk
30 Abmat Situps
30' Wheel Barrel
200m run