9-7-2016

Lift:

Every 3:00 for 24 mins perform 1 clean grip high pull and 1 power clean and 1 squat clean @65% adding 5% every 2 sets

Skill

5 rounds
3 ice cream makers
3 lever lowers with eccentric control
3 hollow body slides with a max hold

WOD

3 x

3 rounds
8 bar facing burpees
10 ohs 165/110
12 toes to bar

rest 1 minute