8-16-2017

Skill A.

3 rounds
15 cal bike
30 foot unbroken handstand walk into the wall
3/5 strict hspu

10:00 cap

Lift

12 minute EMOM
2 Snatch @60%

3 x 3 pause front squats @80% 2 second pause

1 set of 10 tempo front squats @ 65% (5 seconds down, 5 second pause, 1 second up and then immediately back down)

Skill B

20 pullovers in as few sets as possible
 

WOD

4 rounds
4 min amrap
20 pistol squats
10 power cleans @135/95
rest 1 min between rounds