9-10-2016

Lift

Clean and jerk complex
1 squat clean
1 hang power clean
1 push jerk
1 split jerk


start at 40% of your clean weight and add 10/5 until you fail

Skill

5 x
20 GHD situps
10 free standing shoulder taps

WOD

4 rounds for time
400m run
5 clean and jerks @185/120
7 tripple unders