8-31-2016

Lift:

Every 3:00 for 24 mins perform 1 power snatch and 1 full snatch @65% adding 5% every 2 sets

Skill

4 rounds
3 bar pullovers
3 bar muscleupsFocus on making this a smooth rotation between the two and kip to get as much hieght as possible on the bar muscleups trying to land as close to lockout as possible

WOD

800m run with box, at each 200m mark drop the box and perform 30 airsquats and 15 box jump overs
then
50 sandbag throws over an 8 foot bar 50#/35#