8-26-2016

Lift:

1 RM Snatch

Skill:

in 5:00 max legless rope climbs

WOD:

Partner WOD:

Heavy Isabel 155/105
30 snatches
Heavy Grace 155/105
30 Clean and Jerks
Karen's second wind
250 wall ball 20/14
Beefed up Elizabeth
15-12-9
squat cleans 155/105
muscleups (2 dips every rep)
Fran on steriods
15-12-9
thrsuetrs 155/105
chest to bar pullups