8-16-2016

Lift:

A.
Push Press 5x2
1. 75%
2. 75%
3. 80%
4. 85%
5. 90%

B.
Barbell Cycling
1 min of ME Push Jerks @225/145
-2mins rest-
40s ME Push Jerks @205/135
-rest 2min-
30s ME Push Jerks @185/125
-rest 2mins-
15s ME Push Jerks @165/105

Skill:

EMOM 12 1. 120 ft Sled Push 180/120# 2. HEX Hold dumbells @25#/15# 3. 2 Hollow body slides with a max effort hold 4. 10 strict toes to bar J

WOD:

14-12-10-8-6-4-2
Deadlifts 335/235
bar facing burpees

rest 45 seconds between each full round