8-10-2016

LIFTEMOM 15
1-5:00 clean grip high pull @67.5%
5:00-10:00 1 low hang squat clean 75%
10:00-17:30 1 Squat Clean @75,77.5%,80%,80, 82.5%

4 X 4 Front squat @82.5%

SKILL3 rounds
400m sandbag run
50 mountain climbers

WOD3:00 max calorie bike

rest 5 mins then

3:00 max calorie bike