7-09-2016

Lift:

Snatch complex
5 sets for accuracy
1 high hang snatch + 2 low hang power snatches +1 Full snatch starting at 50% and adding 10/5# each set

EMOM 16:
1. 5-7 strict chest to bar pullups
2. 30 seconds free standing handstand hold

WOD:

2-4-6-8
Rope Climbs
4-6-12-16
Kb Snatches @70/53#