7-29-2016

Lift:

EMOM10
3 High Bar Back Squat @ 75%

Snatch Work

5x1

Snatch Pull + Below the knee snach pull + Low Hang snatch pull @25-30%
Snatch High Pull @80-100%
HH Full Snatch ALL @ 65%

5x2s
Full Snatch starting at 70%. add 10/5# each set
 

Skill:

3 rounds
2:00 plank hold
max effort strict toes to bar

WOD:

Partner WOD

Amrap in 12 mins
12 hang squat cleans @165/110
8 bar muscleups
4 rope climbs

Individual
Amrap in 12 mins
6 hang squat cleans 165/110
4 bar muscleups
2 rope climbs 

Athletes gathering for the EaDo Elite Camp  Photo Credit: Morteza Safatja 

Athletes gathering for the EaDo Elite Camp 

Photo Credit: Morteza Safatja 

CrossFit EaDo