7-26-2016

Lift:

A.
Split Jerk
1. 75%
2. 75%
3. 77.5%
4. 80%
5. 82.5%

B. Shoulder Press
Max reps 135/95
Rest 2 mins
Max reps 115/75
Rest 2 mins
Max reps 95/55

Skill:

3 x
200m Farmers carry 70#/53# Kbs
rest 2 mins between sets

WOD:

5 rounds Amrap in 4 mins
30 ft handstand walk
20 pistol squats
10 KB snatches @70/53
rest 1 min between amraps