7-23-2016

Lift:
Snatch complex

2 full snatches
2 power snatches

Start @50% of 1 rm snatch and build by 10/5# until failure to complete the set unbroken is reached

Skill:

5 rounds for quality
15 GHD Situps
7 deficit Handstand pushups @8/4"
 

WOD:

Partner WOD Jenn, and Jared WOD
4 rounds
6 bear complex
11 burpee bar muscleups
20 wallball 30/20# 11 ft
16 strict Handstand Pushups
300m run