7-1-2016

LIFT

A.
EMOM10
3 High Bar Back Squat @ 70%


B.
Snatch Work

5x1

Snatch Pull + Below the knee snach pull + Low Hang snatch pull @25-30%
Snatch High Pull @80-100%
HH Full Snatch ALL @ 65%

5x2s
Full Snatch starting at 60%. add 10/5# each set

Notes:
No misses.
If you miss ANY stay at previous weight. 

SKILL

30 Free Standing Shoulder Taps
-then-
4 Rounds
5 Hollow Body Slides
30s L-Sit Hold

WOD

EaDo Elite Team Test:

Teams of 3 (mmm/fff)

For Time

30 Bar MUs -                    P1 Works P2,P3 Hang from Bar
45 Cal Assult Bike -         15 Cals Each Partner
60 Strict HSPU -              P1 Works, P2, P3 Hold Handstand
45 Synchro Box Jumps - All Partners must show Hip Extension @ same time on top of box
10 Legless Rope Climbs - P1 Works, P2,P3 Hold Deadlift 405/315#

In Photo: EaDo Elite athlete Trisha Robinson taking 1st place in last weeks Girls of Summer 2016 competition!