6-28-2016

LIFT

A.
Push Press 5x2
1. 70%
2. 72.5%
3. 75%
4. 77.5%
5. 80%

B.
Barbell Cycling
1 min of ME Push Jerks @225/145
-2mins rest-
40s ME Push Jerks @205/135
-rest 2min-
30s ME Push Jerks @185/125
-rest 2mins-
15s ME Push Jerks @165/105
 

SKILL

2 Rounds
400m Sand Bag Run
200m Empty Sled Push

WOD

7 Rounds

10 T2B
8 Box Jump Overs
2 Rope Climbs
- rest 45sec b/w rounds -

Goal Sub 13min including rest time