6-20-2016

Lift:

1RM
DeadLift

3RM Power Clean

SKILL:
Max Effort Ring Muscle Ups in 3:00

WOD:

EaDo Elite Capicity Test

3 Rounds for Time

20 Thrusters 75/55#
15 Burpees
20 Power Snatches
15 C2B Pull-ups
50 DUs

Note: Fastest recorded time to date by Cameron Knight 13:40

Post WOD:

ROM WOD