6-15-2016

LIFT
1 X 3
1 X 5

Deadlift @92.5%

SKILLCycling:

0-1:00
6 Box Jump Overs every 30 seconds

1:00-2:00
5 Box Jump Overs every 30 seconds

2:00- 3:00
4 Box Jump Overs every 20 seconds

3:00-4:00
10 Box Dips every 30 seconds

4:00-5:00
8 Box Dips every 30 seconds

5:00-6:00
5 Box Dips every 20 seconds

6:00-7:00
5 Box Jump Overs every 30 seconds

7:00-8:00
4 Box Jump Overs every 20 seconds

-THEN-

2 Rounds

25 GHDs
20 Weighted Hypers
10 Strict T2B

WODSprint WOD:

8 Deadlifts 365/225#
12 HSPU
2 Rope Climbs

Sub: 5 mins

EaDo Elite Athletes practicing the arch position during the EaDo Elite Athlete Camp  Photo Credit: Morteza Safatja 

EaDo Elite Athletes practicing the arch position during the EaDo Elite Athlete Camp 

Photo Credit: Morteza Safatja