6-13-2016

Lift:

1x 3
1X 5

Backsquat @92.5%

SKILL:

Strength

8-6-4
OHS @ 75% (from the rack)
16-12-8
Cal Assult Bike

*rest 2 mins between sets*

Gynamistic

3 rounds

3 Free Standing HSPU
6 Tripple Unders

WOD:

4 Rounds for Time:

6/4 Ring Muscle Ups
3 Power Snatches 175/120#
15 Burpees

Goal: Sub 9mins

Post WOD: ROM WOD 

Two time olympic medalist Jonathan Horton and RJ Heflin during the EaDo Elite Athlete Camp   Photo Credit: Morteza Safataj 

Two time olympic medalist Jonathan Horton and RJ Heflin during the EaDo Elite Athlete Camp

 

Photo Credit: Morteza Safataj