6-1-2016

LIFT

Deadlift @87.5%

3x3
1x5


SKILL

EMOM 10

Min1 30ft HS Walk
Min2 1 Snatch High Pull + 1 LH Squat Snatch @ 75%

-Then-
In no more than 15 mins:

ME Seated Box Jump *for height starting @ 30/24"

-Then-

50 Banded Goodmornings
50 Seated Banded rows



WOD

Sprint WOD

For time:

75 DUs
8/6 Bar MUs
13 Clean & Jerks 135/100#
400m Run

Goal: Sub 5mins