5-30-2016

LIFT

BackSquat
3x3
1x5

@ 87.5%

SKILL


Strength:
EMOM 10
Min1. 3 Thrusters + 10s OH Hold 155/105#
Min2. 8 Bent Over Rows

Gymnastics:
EMOM 6
30ft HS Walk + 3/2 Ring MUs



WOD

For Time:

1000m row
7 Front Ssquats 205/125#
4/3 Legless Rope Climbs
21 Deadlifts
4/3 Legless Rope Climbs
7 Front Squats
500m row

Goal: Sub 14