Snatch complex

1 high hang snatch
1 low hang snatch
1 full snatch
2 overhead squats

Start @50% of 1 rm snatch and build by 10/5# until failure to complete the set unbroken is reached


Accuracy test

2 x
4:00 amrap
10 double unders un broken
7 burpees
20 double unders unbroken
7 burpees
30 double unders unbroken
7 burpees

Rules: Rules are if you hit your feet you are done for that amrap so the goal is to get as high as possible as fast as possible but with accuracy


5 k row

Every 2 minutes complete 15 sumo deadlift high pulls @115/80#

Goal: Sub 30mins


CrossFit EaDo