5-23-2016


LIFT

Deadlift
1x5
1x7

@ 85%

SKILL


Strength:
EMOM 10
Min 1. 3 Front Squats @ 75% +2x 120ft Sprint
Min 2. rest



Gymnastics:
EMOM 8
4-5 Strict HS Push ups
5 Butterfly Pull-ups


WOD

AMRAP 12

10 Thrusters 115/75#
5/4 Ring Muscle Ups
10 Box Jumps 24/20

Goal: 6rds+