5-20-2016

Lift:

Accesory Lifts: 5 x 1

Satts Press @30-40%
Snatch Balance @75-85%
Snatch grip deadlift @100%-110%
Snatch grip high pull @90-100%
High Hang Squat Snatch @80%

Snatch

Build to a heavy single
In no fewer than 5 sets

Skill:

EMOM 6

8 Cal Assult Bike Sprint + 2 Back Squats @ 315/225#


 

WOD:
Teams of 2

AMRAP 20

400m run (together)
15 HSPU
10 Muscle Ups
15 Deadlifts 225/155#
200m run (together)
15 T2B
10 Squat Cleans 225/155#
40 Pull-ups
10 Squat Cleans 225/155#
15 T2B
200m run
15 Deadlifts
10 Muscle ups
15 HSPU

Individual Option

AMRAP 17

400m run
10 HSPU
7 Muscle Ups
10 Deadlifts 225/155#
200m run
10 T2B
7 Squat Cleans 225/155#
25 Pull-ups
7 Squat Cleans 225/155#
10 T2B
200m run
10 Deadlifts
7 Muscle ups
10HSPU

Goal: Sub 15 Minutes for both versions

EaDo Elite Athletes working on refining their handstand pushups during the athlete camp   Photo Credit: Morteza Safatja

EaDo Elite Athletes working on refining their handstand pushups during the athlete camp

 

Photo Credit: Morteza Safatja

CrossFit EaDo