5-18-2016

LIFT

Deadlift
2x5
1x7

@ 80%

SKILL

1 x 800m run

2 min rest

2 x 400m run

2 min rest betwenn

4 x 200m run

1 min rest between

then

UB sets For time:
1,2,3,4,5,4,3,2,1
front squats @65%
 

WOD

Sprint WOD

For time:
18/12 Muscleups
9 deadlifts @365/245#
18 box jump overs 24/20
*must jump over the whole box 

Goal: is sub 5 mins 

EaDo Elite Athletes enjoying themselves during the EaDo Elite Athlete Camp   Photo Credit: Morteza Safatja

EaDo Elite Athletes enjoying themselves during the EaDo Elite Athlete Camp

 

Photo Credit: Morteza Safatja