5-16-2016

Lift 

Backsquat @80% 2x5 1x7

Skill:

Strength:
EMOM 8 mins
1. 4 power snatches @75%
2. 15 cal airdyne sprint

Gymnastics:
240 ft of handstand walking not for time but quality
 

WOD:

AMRAP 3

10 Chest to Bar Pull-ups
5 Push Jerks 165/115#

- rest 2 mins -

AMRAP 3

8 Pistol Squats 35/26#
30 ft, 60 ft Shuttle Sprint

- rest 2 mins -

AMRAP 3

17 WB
3 Squat Snatches 165/115#
34 Double Unders

- rest 2 mins-

AMRAP 3

ME Clean and Jerks 135/95#

Post WOD;

ROM WOD 

 EaDo Elite Coach Connor Martin talking about programming during the EaDo Elite Athlete Camp

EaDo Elite Coach Connor Martin talking about programming during the EaDo Elite Athlete Camp

CrossFit EaDo