4-25-2016

LIFT

Back squat
2 X 8 @ 77.5%
1 X 10 @ 77.5%
 

Skill



EMOM 10

Min 1. 8 Strict T2B
Min 2. 8 Strict HSPU
 

WOD


AMRAP 15
get as far as you can

1 Ring Muscle up
3 Hang Squat Snatches 155/105#
5 Burpees over bar

3 Ring Muscle up
5 Hang Squat Snatches 155/105#
7 Burpees over bar

5 Ring Muscle up
7 Hang Squat Snatches 155/105#
9 Burpees over bar

7 Ring Muscle up
9 Hang Squat Snatches 155/105#
11 Burpees over bar

and so on....