4-2-2016

EaDO Elite Main

LIFT

Clean Complex

1 high hang clean, 1 low hang clean, 1 power clean

If 1rm is under 275/ 160 start at
165/115

Add 10/5 each succesful set

If 1rm is under 300/ 175 start at
185/135

Add 10/5 each succesful set

If 1rm is over 300/ 175 start at
205/155

Add 10/5 each succesfull set

SKILL

12:00
Max triple unders
every 2 minutes 1 legless rope climb  

WOD

100 handstand pushups
every 3 minutes complete 2 bear complex reps @ 185/125# 

EaDo Elite Regional Prep 

LIFT

@70% or lower

5 x 10 Push jerk

10 x 1 jerk balance

SKILL

12:00
Max triple unders
every 2 minutes 1 legless rope climb

WOD

Teams of same gender 3
130 Dumbbell thrusters 50/35#
40 Bar muscle ups
150 Burpees