3-28-2016

Lift:

Deadlift

3 sets of 10 @70%
1 max effort set

Skill:

Strength:
6-4-2
Unbroken Power clean 225/155
1 prowler push between rounds 155#

Gymnastics:
5 sets of 7/4 unbroken muscleups with as little rest as possible in between

WOD:

3 rounds for time
20 chest to bar pullups
15 box jumps 30/24
5 thrusters @205/ 145#

Post WOD:

100 banded good mornings 

Dallas Henson Performing bar muscleups    Photo Credit: Sierra Prime 

Dallas Henson Performing bar muscleups 

 

Photo Credit: Sierra Prime