3-23-2016

Mobility:

ROM WOD

WODTeams of 2

For time:

2 - 4 - 6 - 8
Rope Climbs
10 - 10 - 10 - 10
Power Snatch 165/115#
120 - 90 - 60 - 30
Foot Handstand walk 

Post WOD:

3:00 Pigeon Stretch each side
3:00 Straddle Stretch
2:00 Couch stretch each side
2:00 Banded shoulder/ lat stretch each side
10 mins Foam roll IT band/ Quads/ Lats
10 mins Soft Ball roll Glutes/TFL/Triceps/ Pecs 

  EaDo Elite Athlete Rodrigo Salas doing 16.2  Photo Credit: Sierra Prime 

 

EaDo Elite Athlete Rodrigo Salas doing 16.2 

Photo Credit: Sierra Prime